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Living with OCD is similar to living with other types of chronic illness, like diabetes, asthma or heart disease; it requires courage, support from friends, family, and.
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The anxiety and shame started when Diance was She was sitting in a pew at her church, where she is active in the ministry. It seemed to come out of nowhere.


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She felt as if she were going to jump out of her skin. But she knows what she saw when the feeling overwhelmed her: a nearby woman wearing a v-neck sweater. For years after that episode, Diance, a health care professional from Maryland, was unable to look at people wearing v-neck sweaters or other potentially revealing clothes for fear she was sinning.

Living with Obsessive-Compulsive Disorder

When people sat down across from her and crossed their legs, she thought it was because she had been looking at their genitals. Diance suffers from scrupulosity, a type of obsessive-compulsive disorder OCD. People with scrupulosity suffer from persistent, irrational thoughts about not being devout or moral enough, and believing that these thoughts are sinful and disappoint God.

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People would flock around me but I would only let them get so close. Sometimes we would get upset. Everyone would get together and cook and wash the dishes, and we wondered why she never helped out, why she was always tired. Diance was diagnosed with OCD at age 35 — 10 years after her first anxiety attack and five years after her first therapy session. She was not immediately diagnosed with OCD because symptoms of her depression overwhelmed symptoms of the anxiety disorder.

After her suicide attempt, Diance started seeing a psychiatrist who specializes in anxiety disorders and saw real progress. Diance shared what she learned during regular phone conversations with her sister, even recommending books so Penny could read about OCD.

Her brother, Tyrone, a minister, even sat in on some therapy sessions so he, too, could understand OCD and show his support. For example, Dr. Diance became more willing to test new ideas like these, Dr.

(From Learning to Live with OCD)

Lewis said, and she forced herself to talk to people, particularly people wearing low-cut shirts, and not use her safety behaviors, like holding up a cup of water to block her view of the person. This kind of treatment breaks the reinforcement cycle of using compulsions to relieve obsessive thoughts and actions, said Michelle G. While she calls her recovery from OCD an ongoing process, she happily reports that she now socializes with friends and family again and is even ready to start dating.

Living with OCD | Psychology Today

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